Choose your evening path

Select a flow based on your current capacity, not an idealized routine. Paths are modular so you can reorder steps any night.

10-minute reset

Light transition sequence with room dimming, one grounding prompt, and simple screen-off cue.

Includes short journaling, ambient audio, and planning closure for tomorrow.

A layered path for evenings when you have more time for reflective closure and slower pacing.

Pick your expected routine window and get a planning estimate.

Start time Target wrap-up time

Step 1: Reduce visual noise and set one clear intention.

Step 2: Close pending tasks and write a short tomorrow note.

Step 3: Use one low-effort calming action you can repeat consistently.